We are a friendly, up beat gym in Dudley, which provide an exclusive service to our members. Whether you are currently a member of a gym or have felt too intimidated to even try, we offer a refreshingly new and enjoyable health and fitness experience all designed just for women. Ladies of all ages and abilities are welcome with members from 16 to 80.

Unique Health and Fitness was formed as a non-profit organisation in May 2007, and is run by a committee of the members. We believe that most people need friendly encouragement and guidance in order to get the most from health and fitness and that sessions should be varied and fun! Why not join us on your very own Unique Journey. We provide changing and shower facilities and free parking on site. Petherton Plod 5K Charity Fun Run.

Enter your email address in the space below to receive our latest news and updates. You can read our current issue. As of 2009 we are pleased to be one of the selected AFAA and ACSM training facilities. Members of our staff are Certification Specialists who conduct certification classes on a regular basis. If you would like to become a Certified Personal Trainer, sign up for the upcoming certification workshops in 2015. That we are prepared and ready to share with you.

Combining, Combat and Conditioning. Why not try for free. Come see how we train. Unique-Fitness - proud home of Howdon Boxing Academy. North Tynesides only community gym to offer both group exercise classes and combat sport coaching. Numbers, numbers, numbers.

Wellness, Fitness, and You! Diet for fat burning. Diet and Supplements Part 2. This phase of the atkins diet must be followed precisely for success! If you do it at all incorrectly you may prevent weight loss and end. Here is another weight loss plan that didn. 1 Eat either three regular size meals a day or four or five smaller meals. During this phase of atkins.